Best Mattress For Side Sleepers 2024
Chiropractic Recommended
If you are a side sleeper this article is for you. As a chiropractor I’ve learned over the years that the benefits of chiropractic care go way beyond improving back pain or sports injuries. Many experience better sleep, more energy and overall a better quality of life. Some studies have noted improvement in insomnia following manual therapy, which is the cornerstone of chiropractic treatment.
I also understand that side sleeping has benefits… if you sleep in the correct position and use the right mattress. Otherwise, side sleeping can cause sleep problems, numbness in the arms, pain in the hips and shoulders, or neck and lower back.
A high quality mattress is essential for sleeping better, feeling good and staying healthy. Did you know a study of 2,000 adults found that 38% suffer from poor sleep due to having an uncomfortable mattress?
When I get the question “What is the best mattress for side sleepers?” I usually give my patients what I consider the best three choices currently available on the market: 1. Saatva Latex Mattress 2. Plush Beds – Botanical Bliss Organic Latex Mattress and 3. Layla Hybrid Mattress
#1- Best Mattress For Side Sleepers: Saatva Latex Hybrid Mattress
- Best mattress for side sleepers
- Best latex hybrid mattress
- Best mattress for side sleepers with lower back pain
- Offers the best pressure point relief
- Quality sourced Talalay latex
- Trial period – 180 nights
- Queen price – $1849
# 2 Choice For Side Sleepers: Plush Beds - Botanical Bliss Organic Latex Mattress
- One of the best mattress for side sleepers ( or Best latex mattress for side sleepers)
- Best mattress for side sleepers with allergies
- Best mattress for those concerned about toxic substances
- Multiple award winning mattress, multiple purity certifications.
- Offers great pressure point relief
- Quality sourced Talalay latex
- Trial period – 100 nights
- Queen price – $1,899.00 (regular price: $3,099.00)
# 3 Mattress For Side Sleepers & The Best Mattress For Arthritis: Layla Hybrid Mattress
- One of the best mattress for side sleepers
- Best mattress for arthritis or chronic joint pain
- Flippable with two firmness settings
- Copper infused
- Over 650 5 star reviews
- Trial period – 120 nights
- Queen price – $1499
Side Sleeping And Back Pain: Special Considerations
If you are a side sleeper with back pain, make sure you have a soft enough surface to relieve pressure points. The hips and shoulders are under a lot of stress during the day, and therefore need special care at night. These joints require pressure relief, especially when sleeping on one side.
Side sleepers with lower back pain don’t have to change their sleep position. In fact, according to research, side sleeping, including fetal position may help reduce pain upon waking. It is important to keep the spine aligned, without extra pressure on the neck or back.
For this reason, it is worth investing in a mattress that offers pressure relief, ideally made from memory foam or latex. So, the best mattress for side sleepers with lower back pain, based on my research, are the: Saatva Latex Hybrid Mattress, followed by Layla Hybrid Mattress.
Any Self Help Tips For Side Sleepers?
In order to sleep better and avoid pain or discomfort, consider the following tips:
- Choose the right mattress. You can see above what I believe to be the best choices for side sleepers
- Try to sleep on the left side, as this side seems to promote the arrangement of the internal organs and therefore may be a healthier choice.
- The chin should be in a neutral position by placing your head up on the pillow. Neck pain is often caused because the chin is tucked toward the chest. The ears should be in line with the shoulders.
- If you experience low back pain, place a pillow between the knees to help maintain the spine better aligned. Lifting the knees helps reduce the pressure in the lower back.
- Other factors are also important to get a good night’s sleep: good sleep hygiene, a tranquil environment in the bedroom, on the cooler side, and avoiding blue light from electronic devices. A healthy diet, regular exercise and stress management are all essential parts of a healthy life and quality sleep.
Is It Healthy To Sleep On One Side?
According to the Sleep Foundation, sleeping one one side, including sleeping in the fetal position, has several health benefits: decreased symptoms of acid reflux and heartburn (especially for those sleeping on the left side) and reduced snoring and improving sleep apnea. Keeping sleep apnea under control is essential, to avoid complications like high blood pressure, abnormal heart rhythm, heart attacks, diabetes and stroke.
Furthermore, back pain and pain associated with fibromyalgia may also improve with side sleeping. Pregnant women are also advised to sleep on the left side to reduce pressure on the heart, particularly in the third trimester. Elderly, especially those with limited mobility of the spine can also benefit from side sleeping.
If you find yourself moving a lot during the night and want to maintain side sleeping, try placing a pillow against the back. This will prevent rolling over.
#1- Best Mattress For Side Sleepers With Lower Back Pain: Saatva Latex Hybrid Mattress
The Saatva Latex Mattress is my number #1 recommendations for side sleepers. This is because side sleepers need a mattress that is more responsive. It is also the best choice for side sleepers who experience back and neck pain. A high quality mattress is one that gives enough pressure relief for their hips and shoulders and supports the low back at the same time, and this is exactly what Saatva Latex Mattress delivers.
Latex is very responsive, offering comfort to the hips, shoulder and low back. There are several types of latex used in mattresses and Saatva’s Hybrid Latex Mattress is based on Talalay Latex, seen as the “gold standard”. Talalay Latex has the advantage of remaining responsive while giving a weightless feel. It is also ultra breathable and keeps you feeling cooler while sleeping. Below the Talalay latex layer, there are hundreds of individually pocketed coils that further enhance the mattress responsiveness, bounce and mobility.This mattress has 5 ergonomic zones specifically created to provide more support in the areas that need most, such as your neck and lower back.
The mattress is finished with hypoallergenic organic cotton that promotes a better, cooler sleep. It is treated with a special antimicrobial botanical treatment which inhibits the growth of the mold, mildew and bacteria.
What is best for you, is good for the planet, too. The luxurious Saatva Latex Hybrid is eco-friendly, made with the best quality materials which are hypoallergenic, certified organic and antimicrobial. This means zero pesticides, GMOs, heavy metals, dyes or other toxic chemicals.
This mattress as a 180 night trial period
Saatva's Side Sleeper Mattress Reviews
Angela
5.0 star rating 04/05/22
I Love This Mattress
“I am a nurse, and older woman, along with often times having difficulties sleeping. After purchasing this mattress I get the best sleep in the world. There’s no pressure points, there’s no places where I wake up and feel like I’m still tired. I have a competitors mattress in my guest room, and I would sleep on that Mattress to see the difference and believe me there is a big difference. This is far the best mattress that I’ve ever slept on and I’ve been sleeping on mattresses for well over 60 years!”
Julie G.
5.0 star rating 06/11/22
Best sleep we’ve ever had
“We’ve only had our bed for a week but we’re already obsessed. I didn’t expect we would love it on night 1, but we did. We both have had the best sleep of our lives in this bed. For reference I’m 5’8 and 118lbs and was afraid this bed would be too firm for me but it’s actually been perfect! I’ve had lower back and hip pains for years and this bed has relieved a lot of that pain, which was a pleasant surprise. Highly recommend and love our Saatva Bed!”
# 2 Choice For Side Sleepers: Plush Beds - Botanical Bliss Organic Latex Mattress
Highly recommended by myself, other chiropractors, orthopedic specialists and the Sleep Foundation: The Botanical Bliss Organic Latex Mattress offers luxurious comfort, effective support and soothing pressure relief.
It is made from multiple layers of organic Talalay latex, a layer of pure organic New Zealand wool and finished with hypoallergenic organic cotton. It comes in 9-inch, 10-inch, and 12-inch designs. There are two firmness options. Most customers choose the medium option, as this is ideal for side sleepers and most sleepers. The medium firm mattress is a better choice for stomach or black sleepers and for those 275 lbs and up.A great feature is that the firmness can be customized at home by rearranging the latex layers.
PlushBeds is a multiple award winning mattress including: Best Mattress Of The Year, Best Mattresses 2022, Best Luxury Mattress Sleep Foundation 2022 and Best Mattress Sleepopolis 2022. The company is well known for creating organic, eco friendly mattresses and the products are GOLS and GOTS certified.
The Botanical Bliss Organic Latex Mattress is also an ideal choice for those suffering from allergies as it is free of toxic chemicals, fillers, pesticides, dyes or carcinogenic adhesives. It is resistant to allergens and has a natural antibacterial, mold and mildew proof. It is also dust mite resistant, the number one cause of house indoor allergens.
Individuals who are looking for a mattress with good temperature neutrality will love it, as the mattress promotes a cool sleep.
Botanical Bliss Organic Latex Mattress comes with an industry-leading 25 year manufacturer’s warranty. Try it for free for 100 nights.
Customer reviews: 4.9/5 based on 4282 Reviews
Will N.
Verified Buyer
5.0 star rating 04/10/22
Best mattress I’ve ever owned in 30 years
“The most comfortable mattress I’ve ever owned. I live in Texas where a hot mattress would be prohibitive. The organic latex is very supportive and comfortable, and hasn’t been a problem with heat retention. To put it plainly, we’ve spent thousands of dollars previously hoping for comfort like this, and only wish we’d found it sooner. I’ve never slept better.”
Michelle M.
Verified Buyer
5.0 star rating 03/31/22
I ordered The Botanical Bliss
“ I ordered The Botanical Bliss because I have a bad back which causes so much pain when sleeping on my side. I can honestly say this is the most comfortable mattress I have ever slept on and I tried numerous memory foam and innerspring mattresses. It was a breeze to put together and after a few nights, I was able to resume sleeping on my side.”
# 3 Mattress For Side Sleepers & The Best Mattress For Arthritis: Layla Hybrid Mattress
A mix of memory foam, coil springs, and undeniable swagger: Layla Hybrid Mattress is another great choice for side sleepers and my # 1 choice for individuals with arthritis or chronic joint pain. Copper infused foam has the ability to transfer the body’s heat faster, creating a cooler sleep experience.Copper also has antimicrobial effects, and fights odors.The coil springs promote maximum motion control .
It is a flippable mattress and can be customized based on the owner’s preference. If the mattress feels too firm in the hip or shoulder area, it can be flipped to the medium side and feel more comfortable. The soft side is ideal for those who enjoy a little hug from the matters, as it offers motion isolation and pressure relief. The firm side provides more support like traditional mattresses, easy movements and enhanced temperature regulation.
Layla Hybrid Mattress is a multiple award winning mattress including: Best Hybrid Mattress 2022 Sleepopolis and the #1 Best Mattress Overall 2022, C/net.
Layla Hybrid Mattress comes with two free Layla® Memory Foam. Try it for 120 nights.
Efstathios P.
Verified Buyer 5.0 star rating
A great night’s rest !
“ This bed has made an instant impact on my quality of sleep. I fall asleep faster, get a great night’s rest, and wake up refreshed daily. Thank you, Layla, for helping me get the best sleep EVER !”
Matt C.
Verified Buyer 5.0 star rating
Best mattress on the market
“ Best mattress I have EVER owned! It’s incredibly comfortable and supportive and it sleeps really cool. Best Investment I’ve made in a while. It’s drastically improved my sleep quality !”
My Story
Several years ago I was beginning my journey through chiropractic school in a new place with no bed or furniture. Purchasing a mattress was at the top of my list. I decided to check out a “Mattress Sale” at a mattress store nearby. The first thing I noticed was that none of the best mattresses were on sale. It was either pay $5,000 or buy a $1,200 cotton mattress for $800. Not knowing any better I ended up purchasing (what I thought was) an amazing pillow top mattress. It was soft, cushiony, and so comfy!….for like two weeks. After that, the center of the mattress started sinking in. I had never had back pain in my life, and for the first year of my chiropractic schooling, I had constant lower back pain, how ironic. This was definitely not the best mattress for spine health. Shortly after realizing what the problem was and how to fix it I started looking for mattresses for back pain. I saved up my money and purchased a new mattress online that was a medium firm memory foam. It was delivered right to me and at first, I thought it was too firm, but after just one week I started noticing pain relief. My back pain was gone and never returned. I no longer had back problems or a bad back! If I had understood my body and what it needed I would have saved myself hundreds of dollars and months of pain and restless sleep.
