Best Adjustable Standing Desk
Chiropractic Recommended
Many of us spend a great deal of our work week seated at a desk. Sitting for extended periods can take a toll on our bodies, and I see this day in and day out. As a chiropractor, I regularly have patients who attribute their back pain to their work environment. Common complaints include sciatica, poor circulation, pinched nerves, and more.
When treating for work-related back pain, one alternative I often recommend is to utilize a standing desk. As the name suggests, standing desks give you the ability to stand upright as you utilize your desktop.
The Benefits Of Using A Standing Desk:
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- Burns more calories than being sedentary
- Increases blood flow
- Helps the body stretch out
- Engages the core and keeps back muscles strong
- Can boost productivity and cognitive function
As you can see, utilizing a standing desk has several health benefits. While it includes potential pain relief for back issues, it also has a host of other health benefits! For that reason, many people can benefit from having a standing desk in their life.
Below, I highlight some of my most frequently recommended options and the features that make them standouts. When you purchase one of the adjustable standing desks, you can rest assured knowing they are chiropractor recommended and back pain patient approved! Read on for all the details.
#1 Adjustable Standing Desk - Flexispot
Great features of the Flexispot Standing Desks include:
- Comes in a variety of colors and textures
- A range of dimensions are available
- Sturdy material and frames hold up well under pressure
- Adjustable range of heights and presets to work with multiple heights and positions
Flexispot
Up first are Flexispot Standing Desks – Flexispot has a multitude of well-made and adaptable options for your workspace. Whether working from home or at the office, their desks are as functional as they are beautiful. They check all the boxes for quality and functionality, promoting better posture and mobility by allowing you to stand and work.
For anyone who struggles with neck and arm problems, making the switch to a standing desk can make all the difference. Accommodating your work surface to meet your height can help limit uncomfortable movements and posture. To that end, not having to sit at all times can also improve your health and mobility by leading to improvements in back pain.
When adjusting heights, the Flexispot standing desk is quiet and steady. It has an anti-collision feature should any obstacles be in the way while moving the desk’s position. The advanced keypad also offers a sit-stand reminder and pre-set options. This means the desk can help encourage you to stand more throughout your workday.
Their standing desks also offer excellent stability and load-bearing capacity. These quality standing desks have a 15-year warranty and are suitable for a range of heights, making them an ideal fit for most users.
Needless to say, Flexispot was looking out for those who are looking to stand more during their workdays when they created their products. All in all, Flexispot is a reputable brand with high quality standing desks. Their products support better workplace ergonomics.
For anyone experiencing back pain related to a sedentary job, investing in a Flexispot standing desk may be beneficial. Patients of mine regularly report feeling a difference after incorporating a standing desk into their work environment. After getting yourself a standing desk, you can also see and feel the difference it makes.
What Flexispot Customers Are Saying
Monisha C.
“I love the desk. Very easy to put together and use. The bamboo desktop is a must and worth the money. This desk has changed my WFH life.”
Nat P.
“The product is gorgeous and does exactly what it does. Will recommend to all with back problems.”
Kye H.
“Love this desk! It’s sturdy and of great quality without the really high price tag that others charge!”
Laura B.
“I got a 78” x 30” table and it is perfect for my husband and me: three monitors, two laptops and keyboards and reading lamp.”
#2 Adjustable Sit To Stand Desk - Ergonofis
Some great details about the Ergonofis Alive Desk:
- Silent motors and anti-collision system for quiet and seamless height adjustment
- 300-lbs lifting capacity
- Pre-drilled for quick and easy installation
- Grommets are available to neatly slide electronic wires through the desk
- Beautiful live-edge solid wood for polished aesthetic
Ergonofis
Another great contender is the Ergonofis Alive Standing Desk. Ergonofis crafts premium standing desks with health, comfort, and productivity in mind. Their sustainably-made desks optimize your workspace with the built-in ability to adjust to sitting or standing at any time.
These adaptable desks are not only highly functional and helpful for workers with back pain. They are also beautifully made and stand up to the task. Equipped with a 300-lb weight capacity and pre-drilled holes, this desk makes for easy assembly. With these conveniences, you can get back to work and get your back to work to its optimal capacity.
While this option is more high-end, it comes with top-of-the-line quality. Eco-friendly and made in Canada, these desks are built to last. The Alive standing desk features a luxurious surface and integrated touch screen. It is easily adjusted and designed for controlled movement. Built with the best motors on the market, the Alive standing desk quietly adjusts to your preferred height in seconds with just the touch of a button.
As a bonus, many Ergonofis options come in a variety of finishes to complement your home or office décor. Whether you choose white, black, maple, or walnut, these desks will literally elevate the look of your space. Between the benefits to your spinal health and the sharp aesthetic, this item will wow on multiple counts.
Patients of mine have reported how this item has substantially boosted their quality of life. Making one tweak to their workspace has paid dividends for their productivity and physical health. If you ask me, that makes it worth every penny.
Damian S.
Amazing!
“Totally love my Alive desk……..it’s everything that I anticipated, and more. The quality is phenomenal. Thanks to the whole Ergonofis team!!”
Callista T.
I Love My Alive Desk!
“My desk is really beautiful. I am loving it. Works great! Thank you for the masterpiece! It was very well packaged for shipping too. Thank you.”
Wendy B.
Awesome Desk!
“This desk is well constructed and beautifully made. It looks fantastic in my living room.”
Chad A.
Great New Workspace
“I have been working from home for the last 2 years using a box store desk that was at least 15 years old. My new natural edge, mahogany Alive Desk fits my current style and “minimalist” design. Absolutely love it.”
#3 Best Adjustable Standing Desk - StandDesk
Perks of purchasing the StandDesk:
- One-touch digital height adjustment
- Speedy 15-minute assembly for convenience
- 220-pound weight capacity
- Lifetime warranty available
- Free shipping
#3 StandDesk
With a name like StandDesk, it’s easy to see standing desks are clearly their specialty. Here’s why: StandDesk’s options are highly customizable, coming in a variety of sizes and finishes. They offer over 100+ possible combinations, so you are sure to find a desk that is perfect for you. That level of customizability and user-friendliness is key.
The consideration StandDesk puts into their items extends to the functionality of their products. Setting the desk height is simple, so you can change up your posture as often as necessary without second thought. Their easy programmability ensures you will be standing at your desk and taking the stress off your back in no time.
Adjustability is a key consideration when selecting a standing desk. With the StandDesk, you can seamlessly switch from standing to seated position with the touch of a button. The heavy-duty weight capacity of the desk will hold up to countless adjustments without excessive wobbling or instability to your monitors and equipment. This way, you can go about your work day, adjusting as often as you like.
Say “so long” to the long days sitting in one place. Investing in a StandDesk will liberate you to move freely throughout your day feeling focused and fit. After selecting the desk that best suits your needs and preferences, you will see what a difference it makes to have your workspace adapted to you, and not the other way around.
Choose a StandDesk in just three easy steps.
1. Choose the desktop you want you StandDesk to have
Options include several shades of laminate, wood, and even a bamboo finish that doubles as a dry erase board!
2. Next, select the size that suits your needs
Whether you have a small apartment or spacious office, StandDesk has a wide variety of dimensions to accommodate your space and equipment needs.
3. Finally, choose your standing desk frame
Black, Silver, modern White? No matter what you decide, rest assured knowing the desk will be complete with a beautiful and sturdy frame.
Ally W.
Amazing!
“I was provided with product to facilitate my review, but all thoughts and opinions are my own. I absolutely love my new stand desk and i love how easy it is to set the desk height! definitely recommend this desk to anyone and everyone!”
Erin S.
Happy Customer!
“I am so pleased with my desk. It looks great and I love being able to stand throughout the day. I wouldn’t change a thing!”
James M.
Third One
“Working from home, both my wife and I have StandDesk’s. I have 2 in my office. Stable, attractive, to me :), and effective at allowing me to set the proper work height. Happy with my purchase.”
Lindsay R.
Beautiful
“Very heavy but that’s what I was looking for. Was able to put it together in about 45 minutes. Desktop and parts came in separate orders a few days apart.”
FAQ's
With so many options on the market, it can be tough to determine whether investing in a standing desk is right for you. I get questions from patients all the time on if it’s worth the expense to which I tell them their health is always worth it.
I have seen firsthand how beneficial it can be to implement better ergonomics in a workspace. To affirm that, I thought I would share some common questions I get from patients, and the answers I often give. My hope is that you can see for yourself the improvement a standing desk can make. After consulting this guide, my hope is that you can make a purchase with confidence knowing it may make a substantial difference to your spinal health.
Here are the most common questions I get:
The answer likely depends on the work you are doing, but there are common themes. Most often, it is the act of sitting in a chair for hours of time. A sitting desk or low-quality office chair provides little in the way of ergonomic support. Bad posture, poor circulation, and being sedentary can quickly manifest into physical discomfort.
Without much movement throughout the day, your discs can compress and bulge, putting extra stress on your spine. This can lead to numbness, tingling, or pain while walking or standing after long periods sitting. Moreover, lack of exercise and muscle weakness can contribute to spinal pain.
Creating proper ergonomics – your environmental arrangement at work – can help. This means safe movements, incorporating mobility, good posture, and supportive furnishings. Staying active and maintaining a healthier lifestyle are also important factors.
Having your desk and chair at the proper height are several essential factors. That is why an adjustable desk is a great option. That way, you can avoid leaning forward or straining upward and causing excess stress on your body.
A standing desk may not instantly make you feel better, but it can be beneficial when used in moderation. Being able to stand at your desk allows for better blood flow, posture, and focus. With ongoing use, you may notice a difference in alertness and mobility.
If you currently sit 40+ hours a week at your job, it may be best to start small. Standing for prolonged periods of time can also be hard on your body, so it is important to ease in. Standing 2-4 hours a day is generally best.
Your posture also matters. If you are slouching excessively in either position, you will feel it! Being able to take breaks between sitting and standing throughout the day allows you to change your posture and avoid hunching, leaning, or otherwise straining your back.
Changing your habits can be hard, but here are a few tips:
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- Making small changes at your job – like taking phone calls while standing – can be a simple and effective change.
- Set a pop-up notification to change positions every 20 to 30 minutes
- If you have a lunch break, take that lunch break. Use it to walk around or do some light stretching.
Remember, you may not 100% change your posture and habits overnight, yet fixes like using a standing desk (and taking more breaks to stand in general) can be a huge help. This is especially true for desks that remind you to switch positions throughout the day. With consistency and access to accommodating equipment like a standing desk, there is hope for improved spinal health.
Summary
Unfortunately, most of us cannot get by without working at our desks, but there are solutions. Investing in a standing desk can take the edge off back pain from highly sedentary jobs. A major benefit to using a standing desk is lowered risk of weight gain, lower blood sugar levels, better mobility, and flexibility to work in various positions throughout the day.
Standing desks can also encourage better focus and posture, which in turn support your spinal health and function. Having the flexibility to sit or stand allows you to better adapt to all that life asks of you.
In other words, standing desks are highly chiropractor approved! The options listed above are tried and true, and I hope you benefit from them as much as my patients have.