10 Ways a Good Mattress Can Improve Your Health
Recommendations From a Healthcare Provider
Many people do not realize how important quality sleep is. It can improve many of your day-to-day functions, from brain fog to improved physical health. If you are on the fence about investing in a better mattress, here are 10 reasons to get one.
Better Posture
A good mattress will help you sleep with the right posture. For example, when you lay on your back, you need support in the right places so you don’t sink into the mattress. Instead, the mattress should hug your body without being too hard or soft.
Improved Sleep
Your mattress has a significant impact on your sleep quality. You will get a good night’s rest if your mattress is supportive and comfortable, distributing your pressure points. Remember that getting enough rest comes with its own host of health benefits.
Weight Loss
You may not realize it, but your mattress can even affect your weight. If you don’t get enough sleep or develop back pain from a poor-quality mattress, you are on track for weight gain. You simply won’t feel up to exercising after a bad night’s sleep.
Improved Breathing
When your breathing is poor while sleeping, it can lead to poor circulation. A mattress that provides support while you sleep improves breathing and circulation. This helps ensure your body gets all the oxygen it needs and where it needs to be. Poor airflow while sleeping is terrible for your health because your vital organs won’t get the essential needed oxygen. For those with asthma and similar problems, a good mattress makes all the difference in the world.
Reduce Snoring
A good mattress improves your breathing and also means that you will notice a reduction in snoring. Additionally, a sagging mattress won’t support your head and neck enough. This leads to throat constriction and snoring. Both you and your partner can appreciate the benefits of a good mattress.
Better Blood Circulation
Bad circulation can lead to many problems because the right amount of blood isn’t making it to the areas it needs to. Signs you are experiencing poor circulation when sleeping include aches and pains, as well as sore muscles when you wake up.
A quality mattress helps to promote circulation and ensures blood makes it to all your muscles, keeping them oxygenated while you sleep. If you wake in pain, the mattress may be broken down or have springs out of place. This is a leading sign you need a new mattress.
Improved Blood Pressure
When you sleep on a too soft mattress, it causes extra muscle strain while sleeping. This can restrict circulation as well as breathing. This can lead to elevated blood pressure. A good night’s rest is one of the top ingredients for improved health.
Better Sleeping Position
A high-quality mattress helps get you into the right sleeping position with the correct posture. This means you will remain in a better position, avoiding too much pressure on any area while you sleep. A quality mattress helps take the pressure off your muscles and joints when sleeping. This allows for more restful sleep and less stiffness. There will be less strain on your body while in bed. Therefore, you will be less stiff when you wake up.
Reduced Back Pain
Thanks to a combination of all of the above health improvements, having a good mattress can help relieve your back pain. For example, a good sleeping position not only prevents stiffness but also reduces back pain. For the best results when getting a new mattress to relieve back pain, opt for one with balanced weight distribution and support. The ideal mattress will help you sleep on the right portion of your spine, raising it slightly. This, in turn, relieves pressure on your lower back.
If you are looking for a mattress for back pain checkout our other articles.
Improved Mental Health
The improved mental health you get from a good mattress is another advantage of getting a full night’s rest. It is also a result of the lack of back pain. You will feel more positive, less irritable, more mindful, and mentally sharp.